Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Analysis raises questions about what the Paleo Diet was historically.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Good numbers, no matter how we look at them. The other body styles offered in the Chevelle lineup were far behind. In fact, the only other moniker to make it into six-digit territory was the Monte ...

The week before the Chicago Marathon last fall, running coach Kara Dudley hopped on the phone with a client to talk through ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.