Get the facts on fats and join Dina Dugan, RD, clinical dietician, Baystate Noble Hospital, for a discussion about dietary fats, good ones and ones to avoid. Find out how fats affect your health, the ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Apples are high in water and fiber yet low in calories, which can support weight management by keeping you full and reducing your daily calorie intake. One adult study linked a higher intake of ...

As humans, we like to think that we’re pretty clever. After all, we’ve been around for millions of years, have made countless discoveries and breakthroughs, and are often considered to be (or ...

Because vanilla has fewer calories and carbohydrates than sugar but tastes naturally sweet, it can be used to reduce your sugar intake. The alcohol in vanilla extract can numb some toothache ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Crab meat is a low-calorie, low-fat food, making it a great option for those looking to maintain or lose weight. A 3-ounce serving of crab contains approximately 85-100 calories and only 1-2 grams of ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.