Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes. So to ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...