Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.

Ukraine's military has said it was responsible for a drone strike on a Russian oil base in the city of Engels. It claimed the oil base, near a major Russian military airbase, was fuelling bomber ...

If you have a smaller living room or are shopping for a TV to put in a bedroom, a 48- or 50-inch set is a great option. Though there are fewer midrange and high-end models at this size ...