Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...

Remember a loved one in a special way ...

The singer reflected on being ‘so broken and dark’ a year ago.

Not in her tool kit: The weight loss drug du jour. "My doctor chased me for like two years and I was like, 'No, I'm afraid of it. I already have thyroid problems,'" she explained on a May 2024 ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...

Former House Speaker Nancy Pelosi described Vice President Kamala Harris’ loss to President-elect Donald Trump as “heartbreaking” and revealed that she had a “very emotional conversation ...

We create our reviews of nutrition and supplement products through a combination ... The factors and weight we give them differ depending on the type of product we are evaluating.

Katie Thornton, a determined 33 year old, had been battling with her weight since her primary school days, to the point where she couldn't bear to look at herself in the mirror. But now, the mother of ...