Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Full-body workouts maximize your time ... All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.