Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...