Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured her post-holiday dewiness in a December gym selfie, documented a December ...