It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine.

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

Exhaling through each exertion can help you stay connected to the work and keep your lower back from arching. Try the following exercises designed to initiate movement from the lower portion of the ...

"Although primarily a lower-body exercise, squats engage the core for balance and stability, indirectly strengthening the lower abs," says Kemp. How To Do It: Stand tall with your feet ...

While the discomfort can be due to a knee condition, it can also be the result of a disc protrusion or a pinched nerve in your lower back. Working with your healthcare ... to the treatment plan and ...

Back pain is a common issue that affects many people. It can result from poor posture, lack of exercise, or injury. A well-structured gym routine can help combat back pain. By focusing on ...

Low impact exercises reduce stress on your joints while ... With your core engaged, lean your upper body back about 45 degrees and finish your pull by bending your elbows to bring the handle ...