High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo’s nutrition gurus say you can ...

The fiber content in berries can support lower cholesterol levels and promote heart health. Remember, effectively managing cholesterol is a comprehensive concoction of a balanced diet, sufficient ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free ... can lower LDL, or "bad ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...