Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

A recent Stanford University study across the pond has pinpointed the age when the body's ability to break down foods ... to low-fat protein options like skinless chicken is a cholesterol-wise ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

“They are a rich source of high-quality protein, containing essential amino acids while being low in calories, cholesterol, and fat. This makes egg whites a popular choice in heart-healthy and weight ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Triglycerides are a type of fat that, combined with high LDL or low HDL cholesterol, is linked with artery plaque. Most people can keep levels healthy by eating a nutritious diet that emphasizes ...

Having high cholesterol levels is directly correlated to a person’s diet and if consuming too much ... “Nuts are a good source of unsaturated fats and are lower in saturated fats, a mix ...

Dear Dr. Roach: I’m a 93-year-old woman in good health. I take 40 mg of lovastatin once a day for high cholesterol, but my cholesterol levels are always high when tested. My physician is not ...

What is cholesterol ... s Statin-Free Life gets its name from the medication prescribed to lower cholesterol levels in the blood. The number one bestseller offers a diet-led way to get yourself ...

There are swaps you can make to lower ... free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.