A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Cinnamon has been shown to lower LDL cholesterol and triglycerides, while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...

Therefore, following a nighttime diet that ... helps trap cholesterol and prevents it from being absorbed into the bloodstream. Having a bowl of oatmeal before bedtime can help lower cholesterol ...

Get daily headlines and breaking news alerts for FREE by signing ... body's ability to break down foods like a juicy steak takes a nosedive, leading to heftier cholesterol counts.

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Get daily headlines and breaking news alerts for FREE by signing ... their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. "Many foods have soluble fibre ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.