We’ve been working on menu labeling for the last decade or so, and so there are a number of cities and states that have already implemented calorie labeling right on menus and menu boards at ...

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories. Americans haven't increased their consumption of all food and ...

An curved arrow pointing right. Everyone's different, but generally people are recommended to keep a diet of around 2,000 calories per day. But what does that actually mean? Sometimes it's hard to ...

How to do it: “Increasing your rucking distance will help you burn more calories and boost your metabolic rate,” Morgan explains. “Intense rucking – or upping your step-count in general ...

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