Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

The Mediterranean diet tops the charts year after year of ... of sweet treats and moderate your alcohol consumption. Plan your menu the night before so you’re armed with a game plan.

Dairy, in the form of yogurt or cheese, appears on the menu a few times a week. In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... plan for you. Although named the best diet of 2024, the ...

The Mediterranean ... evaluated 38 eating plans across 21 categories, including 12 new additions such as best diets for brain health, arthritis and menopause. The DASH diet (4.6), Flexitarian ...