Brain exercises may help boost and maintain brain function. Memory games ... According to a 2021 study, brain training games may help improve cognitive performance in older adults.

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Brain games show great promise for helping to keep our memory sharp and our thinking crisp, and they could be a natural way to prevent dementia.

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

There are games and challenges for logic, speed, language, math, memory, problem-solving, and more, so it’s a good all-rounder to train your brain. Better still, as you develop and improve, the game ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Our everyday existence greatly depends on our memory ... help nourish the brain and improve its function. They are also believed to protect the brain from damage caused by free radicals and ...

While occasional forgetfulness is normal, especially as we age, there are proven ways to keep your memory sharp and even improve ... on top of your game. If you care about brain health, please ...

Eating a diet rich in brain-boosting foods can enhance memory, improve cognitive function, and protect against age-related mental decline. So, add these 9 foods to your daily diet now! Rich in omega-3 ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

These brain waves occur during the non-rapid eye movement (NREM) phase of sleep. New Delhi: Breathing could be the "driver" that helps coordinate brain processes involved in consolidating memory ...