My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Reducing weight after pregnancy poses a challenge for women. It is only natural ... Here are 4 red flags of weight loss according to Dimple. Extreme calorie restriction Ignoring hunger signal ...

NAIROBI, Kenya (AP) — The Kenyan government on Thursday declared gender-based violence the nation's most pressing security threat, with 100 women killed in the past four months alone ...

Here’s how Nadiya achieved her fitness transformation step by step. 1. A Calorie-Deficit Diet: The Key to Weight Loss Nadiya followed a calorie-deficit diet to shed weight efficiently.

Health, skin and fitness tips to embrace before entering 2025 ...

An aunt of a young woman who was killed in a crash with a Garda car has urged gardai to release details of her niece's death. Rebecca Browne was 21 when she died in May last year in Co Donegal ...

Enthusiasts of this eating plan say it’s a perfect middle ... these processed and starchy foods may lead to a calorie deficit and weight loss. There are no set instructions for carb cycling ...

"You don't want go below 1,200 calories a day ... make sure you’re healthy enough to go on a new exercise and diet plan, ...