A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin ...

Vegans are limited in options for sources of B12, but breakfast cereals and unsweetened soya drinks that have been fortified with the vitamin are a good source, the NHS says. Eating Marmite or other ...

According to a 2020 article in Nutrition Reviews, certain components in our diet "contribute substantially to a robust immune ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, nerve function, and overall well-being.