Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced ..

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Carbohydrates are seen by many ... The study results, she says, are confirmation that no two people are the same in terms of how they respond to food and that metabolism is complex.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.