Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

The poultry industry loses up to $6 billion annually due to necrotic enteritis, a preventable intestinal disease in poultry, ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Made with puffed rice, fresh vegetables, and spices, murmura bhel is low in calories and a good source of fiber and essential ...

The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed ...