The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

It always helps to choose foods that are low in calories, of course. But low-calorie foods that are also filling are even better. Foods that contain a lot of fiber, water, and protein help you feel ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Orgain is recalling some of its chocolate protein powder due to the potential presence of undeclared peanut residue.