"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
Protein is an essential nutrient, and many processed foods can provide quick, convenient ways to meet your daily requirements. Some of the best protein-rich processed options include: Greek yogurt ...
Here is what experts advise. The vast majority of people in the United States already get enough protein from the food they eat and do not need to take it in supplement form, said Dr Colleen ...