Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...