THE HAPPY HUB — The Happy Hub Nutrition shop will open on Friday, January 3, 2025, at 128 Main Avenue Drive in Taylorsville.

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

It has been a milestone year for the future food and alt-protein industry –these are the 10 biggest wins for food tech ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...