The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He credits his durability, in part, to a meticulously-crafted diet. Sabonis outlined his diet in a recent ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

It’s about improving food sustainability and reducing hunger worldwide. The process he is so excited about has been doing exactly that for centuries in parts of Indonesia, where oncom, a traditional ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.