This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Understanding these underlying causes can help you address the issue more effectively. Gaining weight despite exercise and a healthy diet can be perplexing, but understanding the underlying ...

Two things can be true at once: a food can provide health benefits while also contributing to weight gain. To help you make the most of the foods you eat without causing the scale to creep up, here ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...