Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, ...

Tulsi Kadha, a traditional Ayurvedic herbal drink made from Tulsi leaves, ginger, and spices, offers a variety of health ...

Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...