If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Silvia, 45, submitted her eating ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

A 45-year-old woman submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said that measuring foods for a brief ... her goals are to lose fat and maintain ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

This helps slow her cats' eating by making them work for ... Weight loss cat food FAQs Both wet and dry weight loss cat foods can help your cat lose extra pounds. However, wet food has some ...