Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...