Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

So how did he gain his weight? It took some work ... So at the start, it was see food, eat food.” — “The biggest thing,” he said, “was just trying to find a way to get to 200 grams ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

others may prioritize plant-based eating. The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and ...