Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

Zach Zona, who is known for taking on eating challenges, has started a new one that will see him eat McDonald's every day for ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

So how did he gain his weight? It took some work ... So at the start, it was see food, eat food.” — “The biggest thing,” he said, “was just trying to find a way to get to 200 grams ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.