When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

From weight loss diet to weight loss exercises ... rice and nonetheless lost almost 20 kgs! Yes, you read that right, weight loss with white rice it is. Nisha Negi’s Instagram bio reads her as an ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while ... In a conversation with Galatta Plus, she revealed, “You know, all my life, I’ve struggled to be thin.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

And, the more weight you lose, the more likely you are to experience some form of hair loss, says Beth Warren, RDN, founder ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

In the video, the weight loss expert begins by saying: "Here's meal prep for a day in the office if I wanted to lose fat but ...