When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Other genetic factors affect how your body metabolizes food and burns energy. Some people may have a slower ... How the Best ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...