Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“Skin recovery varies, typically taking two to four weeks to rebalance after indulgent periods,” explains traditional Chinese ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...