However, certain foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds can help counteract inflammation and boost overall health during winter. Keep reading as we list ...
Dr. Amanda Johnson, a Mayo Clinic gastroenterologist, helps explain IBD and whether diet can help. IBD is a broad term for chronic inflammation of your digestive tract. Two types are Crohn's ...
An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...