Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The right equipment and products can help you improve your health and lose ... it can be more difficult to lose weight. But ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.