Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

A migraine headache is usually a severe headache, often limited to one side of the head, and may be accompanied by nausea and ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...