When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

The fast food giant is working with a seed company and a meat supplier on a more easily digestible cattle feed, to reduce the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Your pancreas produces insulin and enzymes that help your body digest food and absorb nutrients. Pancreatitis causes inflammation of the ... Beans, legumes, and lentils, as well as grains like quinoa, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Just one cup of this ancient grain delivers more than eight grams of collagen-supportive protein and a bit of zinc, a mineral that assists with the amino acid-to-collagen transformation. “Zinc and ...

Many people depend on feeders to draw hummingbirds into their yard, but several fruit plants can also work like a dinner bell ...

This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...