Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A cancer dietitian has shared a simple tip to reduce inflammation and cancer risk. She said the spice can be added to your ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...