Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Medically reviewed by Arno Kroner, DAOM Inflammation is your body’s natural defense against injury and infection. When sick ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

From atopic dermatitis to contact dermatitis, discover expert-backed treatments and lifestyle changes that can help manage ...