Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Research has found that people who track their food intake are more likely to lose weight ... you’re less likely to achieve your goals. And avoid beating yourself up when you make a mistake.

Learn more The best weight loss foods for cats are formulated to help cats lose ... don't make a good choice for kittens, even if the food is labeled for "all life stages." If you have any ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...