“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Since 2018, access to psychotherapy has increased significantly among adults in the United States with mild to moderate ...

Alzheimer's disease is the most common type of dementia in the UK and there is currently no cure for the condition. However, ...

The DII scores foods based on whether they increase or reduce inflammation. Anti-inflammatory foods include fiber, vitamins (A, C, D, and E), omega-3 fats, and flavonoids.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

And, some foods can even contribute to inflammation. “Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine.

Eating certain foods while on your period ... Ginger has anti-inflammatory effects, which can soothe achy muscles. Ginger may also reduce nausea. Few studies confirm this, but a 2018 study ...

The compounds are found in dark berries, leafy greens and colourful root vegetables, and they have antioxidant and anti-inflammatory properties. The doctor said: "Polyphenols act as nature’s metabolic ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...