Cookies, processed foods and extra ... increase inflammation. In addition, the process of cooking and canning tomatoes increases the levels of other inflammation-lowering antioxidants.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

and avoiding processed foods to reduce inflammation. Include a range of whole grains/millets, fruits, veggies, lean proteins, and healthy fats in your meals. These food groups are rich in ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Let’s be real – inflammation is basically your body’s way of saying “something’s not right here.” When you’re constantly eating processed foods and sugar, your body stays in a state ...

Share on Pinterest hobo_018/Getty Images Gout is a type of arthritis, an inflammatory condition ... uric acid levels. The foods you eat can either raise or lower your uric acid levels.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

reduce inflammation, reduce risk of cancer, and improve body weight. 6-8 Good sources of prebiotics include whole grains, legumes, fruits, and vegetables, specifically leeks, onions, garlic, asparagus ...

According to Harvard Health, replacing saturated fats and trans fats with more polyunsaturated fats (as part of a balanced diet) can help lower abdominal fat. Many bottled salad dressings are high in ...