Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful ...

Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

Consuming five or more cups of coffee daily may enhance cognitive function in individuals with irregular heart rhythms, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...