How long this process takes can vary a lot depending on someone’s health, diet, age, exercise habits, stress levels, and ...

Easy to digest foods are those that go through the process of digestion rather quickly, making the nutrients in the food available for use by body cells.The digestive system consists of many ...

However, the types of food you eat can still influence how quickly this happens. Proteins and fats take longer to digest as they need more time and enzymes to break down. Fibre, found in foods ...