Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

texture and food safety of food products. Straightforward removal of sodium-containing ingredients or manufacturing no- or low-sodium alternatives without compromising sensory attributes (e.g., taste, ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...