Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state ... adding that ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...