Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A study, published in the journal Cell Metabolism, suggests that in some people it’s actually fat and protein, rather than carbs ... levels,’ she adds. A high-fat diet might not necessarily ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat ... adding that while the ratio of macronutrients (carbs, ...

and carbs are the body’s main source of energy — but if you’re focused on protein goals, you’re better off considering them helpful sidekicks rather than the central hero in their own right. Here, ...