As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ideally, you'll want a snack that includes a mix of complex carbohydrates ... foods in the grocery store. But here's a reason ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...