If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you have ever found it challenging to cut back on carbs, ancient DNA might offer an explanation, according to a new study.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne ... "That's a decent amount of protein, especially if paired with a protein-rich food like ...

Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many ... especially during high-intensity endurance exercise,” Harbstreet said.