If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The following list of high-carb foods -- created from reputable medical and nutrition sources -- should be a good starting point in navigating the least healthy carbs out there, with handy tips on ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

This occurs with all digestible carbs, including refined sources like chips and cookies, and whole unprocessed sources like fruits and vegetables. When people with diabetes eat foods high in carbs ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio. Health benefits of high protein, low carb diets High protein, low carb diets may ...